It is no secret that many men after 40 years begin to have problems with power.The reason for this - less hormonal testosterone begins to be produced in the body, responsible for a man's sexual behavior.Testosterone is produced in men's seeds, but many modern representatives of stronger sex due to the leadership of an extremely incorrect lifestyle (alcohol abuse, smoking, hypodinamia, obesity, harmful nutrition) begins to decrease after 40 years and with it the content of blood tests.
An hour to ignore with intimate relationships with women can appear in men at any age and, with a decrease in testosterone production, they become regular.With age in the testicles, less and less testosterone begins to be produced, so the power is constantly reduced and, if no measures is taken, from 50 to 55 years, man becomes powerless.
To maintain power longer, you need to pay more time and attention to your health, to bring the right lifestyle - not get excited with alcohol, not smoking, monitor weight and play sports regularly.However, no matter what the right lifestyle man took, after reaching 45 years, the content of testosterone in his blood will decrease by 2-3% due to the aging of the body.Therefore, to maintain male power, every man after 45 years must start using it means that it increases power, but does not viagra it, which, as you know, gives a great complication to the liver and heart.
To maintain the level of male sex hormones normally, despite the age, basic strength exercises in the gym, the rejection of bad habits, a total sleep, lack of stress, regular sex and balanced diet will help.It is proven that the use of chicken that contains a large number of growth hormones, canned products, chips and carbonated beverages destroy their own testosterone and inevitably reduces power.
To improve testosterone production in the daily nutrition menu, high mineral and vitamin products that provide normal blood circulation in the body and the work of all organs and systems must be present.First of all, it includes:
Useful Products for Power in Men
- Meat.The abundance of elements and vitamins makes meat an indispensable component of the diet not only of children but also of adults.It is especially useful for men to eat meat.After all, it contains a protein that affects not only testosterone production, but also the maintenance of the order of muscle mass.However, not all varieties of meat are equally useful for improving power.Imported beef fat and beef, chickens, fattened by growth hormones, have only a negative effect on sexual activity.Above all, the benefits of male health are brought by low beef, lamb, knight, chickens and rabbits cultivated at home.
- Fish and seafood.Fish dishes and seafood should be consumed at least twice a week, giving preference to cod, sole, caviar, shrimp, oysters and mussels.All of them have long been recognized as products that stimulate the effect on the male genital organ and activate testosterone production.For example, oysters contain dopamine - a substance that raises libido and cod, the sole and all mollusks are rich in zinc and amino acids, which contribute to improving sperm synthesis.
- Nuts.To improve power in a daily diet, 3-5 pieces of nuts of different types should be included.The most useful Hazha, cashew, walnut, cedar and nuts.Each has a unique composition and is rich in the entire vitamin complex and easily digestible tracking elements, useful for strengthening male power.
- Chicken and quail eggs.Since ancient times, men used raw eggs to treat problems with power, in combination with onions, they really had a beneficial effect on the functioning of the reproductive system.However, it is impossible to use raw eggs sold today at the store today, you can get salmonellosis and harm your health.A good replacement for chicken are quail eggs.They can be consumed grossly, quail eggs do not cause salmonelosis and other infections.To improve power, it is useful to drink 3-4 pieces of quail eggs per day.Due to the fact that testosterone belongs to the group of steroid hormones, its production depends directly on the amount of "useful" cholesterol in the body, which is most contained in eggs.
- Dairy products.Milk, kefir, cottage cheese and cheese are rich in calcium, which is the building material of muscle, bone and nervous system.Without the normal operation of these systems, it cannot talk about good libido.You need to use dairy products daily.
- Vegetables, fruits and berries.As you know, vegetables, fruits and fruits are a real deposit of vitamins and tracking elements.And men who want to improve power are better prepared to cook meat dishes, adding broccoli, asparagus, cabbage, ginger, pepper, onion and garlic for them.
The composition of all vegetables in the Crucifera family, which includes broccoli, colorful and white cabbage, contains diindolilmethane - a substance that helps the body get rid of estrogen that falls into the male body along with chicken and imported meat.The same effect has spices and vegetables in the male body: pepper, garlic, curry, ginger, onion and green onion, parsley, dill, etc.